Outfit: Sunnies (cotton on), shoes (Adidas), vest (PE nation), Leggings (PE nation) thermal top (Kmart)
Whenever I go to the gym this is what routine I like to try to stick to,
(3o mins treadmill- half walking half running)
I would go on the treadmill to warm up and get in some cardio as it starts off my exercise well.
From there I either do the bike or cross trainer for 10 minutes to work on legs.
I am usually not bothered but when I am in the mood I will spend 15 minutes doing a range of ab workouts from sit ups, planks, leg raises and squats.
If I don’t do ab workouts then I use weights and the rowing machine for around 10 minutes just to cool myself down.
This is part 2 of my PE nation post, I hope you enjoyed this mini series
Until next time,